Embark on the Path to Mindful Movement and Renewed Vitality

Whether you're seeking the energizing atmosphere of a group class or the convenience of private guidance in your chosen environment, my aim is to ensure that your yoga journey is both enriching and rejuvenating.

Group Classes

Mondays

9:20-10:20 am
Vinyasa Flow

Emilson YMCA, Hanover, MA

Tuesdays

Reiki and Private Yoga Sessions Available

https://www.ambrbyoga.com/contact

Wednesdays

6:00-7:00 pm
Vinyasa Flow

Studio 143, Scituate, MA

Thursdays

Reiki and Private Yoga Sessions Available

Get In Touch

Fridays

6:00-7:00 am
Vinyasa Flow

Studio 143, Scituate, MA

9:00-9:50 am
Slow Flow Yoga

Scituate Salt Cave, Scituate, MA

Upcoming Events:

Inner Harmony-

Cacao, Reiki & Yoga Immersion

With the New Year upon us, take a moment to restore your inner harmony. Join us for an evening of heart opening realignment. Treat your chakras to a balancing sequence that will have you feeliing complete and ready for the year to come. Kristi and Amber will guide you through a heart opening Cacao ceremony and chakra balancing yoga poses enhanced with the use of crystal sound bowls and Reiki from our JPH team.

Tuesday, January 21st

6:30 - 8:00pm

Open to All Adults

Registration Required:

JPH Ferry Organization

Cacao Ceremony with Reiki infused Restorative Yoga

Warm hearts, open hearts. Enjoy an evening of self care in the salt cave with Amber and Kristi. Receive loving energy in many forms; the ceremony will include Halotherapy, Cacao, Restorative Yoga, Sound Bowl Healing and Reiki Energy.

Monday, February 10th

6:30 - 8:30pm

Scituate Salt Cave, Scituate, MA

Enjoy expert yoga instruction in your home or workplace. 

I customize classes to be appropriate for all skill levels, creating a fun, safe and engaging activity for friends, family, and workplace gatherings. I love to work with students to find the right style and skill level that helps them progress within their practice.

In my Private yoga sessions, students can expect to learn:

  • Basic anatomy, so that we can avoid reinforcing unhealthy patterns of movement and help create new muscle memories that reinforce healthy alignment.

  • Key anatomical positions and information that is translatable to daily living as well as help increase the self-correcting ability of students off the mat. This gives each student the agency to take what they have learned and apply it moving forward in whatever activity they participate in. 

  • How to breathe in a way that is particular to yoga practice, called ujjayi breathing as well as an introduction to additional breathing techniques. 

  • How to find alternative options for poses that are unique to their practice

  • How to use props

  • How to work with an injury or conditions they might have, that in the past, might have made someone hesitate to attend a group class

  • Explore meditation, reiki and sound healing as additional wellness tools

  • Advance their personal practice with one-on-one support

  • How to do yoga privately rather than with others and can schedule the session at their convenience

  • Ask questions during session

  • Will receive physical, verbal, and energetic assists during the session in addition to learning the poses

  • “Through modeling the impact yoga has on her own life, Amber inspires, motivates, and encourages her students to challenge and push themselves to try things they didn't think were possible. Amber has a great way of explaining how to get into and out of different poses, as well as what the benefits of each pose are. Her teaching and guidance on the principles of yoga and the seven chakras has enabled me to make the mind, body, spirit connection that is at the heart of a rewarding yoga practice.”

    - Mary H.

  • “Amber is inclusive and easily connects with her students due to her joyful spirit and passion for teaching. Whether you are a beginner or advanced, you will learn from her. I have seen my practice steadily improve as a result of her teaching. Amber's class is the highlight of my day and the main reason why I still belong to the Y."

    - Nancy D.

  • “Amber consistently finds innovative ways to challenge me during class while periodically revisiting postures to reinforce the feeling of progress. Her deep knowledge of the practice of yoga is only supplemented by her warm and welcome energy.”
    - Ryan W.

  • “I've had the pleasure of experiencing Amber's elevating vibe for 3+ years. She has been invaluable in providing support on my journey. She brings enthusiasm, necessary postures, poses, intertwining mindful calming bliss. Always each & every class. Correlating to seasons, energy. It's challenging to sum up, convey with words how positive of an opportunity She brings each class.”

    - Paul R.

  • “Amber puts so much love and her whole heart into all that she does. I have been a participant in several of her classes. She is great at explaining how to do the poses she is teaching as well as why and how you will benefit from each. She lets you go at your own pace and doesn't make you feel anything but awesome whether you can do all of the poses exactly or not. During her classes she will read something inspirational which I love. I highly recommend Amber, she is awesome!”

    - Chrisi H.

  • “Amber is an amazing instructor. Her classes are an exercise for your body and mind as Amber always ties in a special meaning, quote, or anecdote as food for thought. Love taking her classes and I can only imagine what an incredible and thoughtful instructor she must be for those getting their yoga training from Wild Hearts.”

    - Lisa H.

  • “Amber is an incredible person and teacher! Her classes are like magic. I always leave feeling calm, uplifted and strengthened physically and emotionally. She is a shining light. Her classes saw me through one of my darkest times.When I'm struggling, I've returned to her words and teachings for guidance. She is a constant uplifting and inspirational source, even when and especially when, she's dealing with her own challenges. I am beyond grateful for her and for every class of hers I get to take.”

    - Jessica C.

Whether you’re hosting an event, retreat, or simply want a private session alone or with loved ones, I’d love to work with you to create the perfect experience.